Set aside a couple of hours for you, switch off your phone, forget the hum drum of everyday life and immerse yourself in a relaxing, calming and tranquil mini Yoga retreat.  

During the retreat you will ground yourself with Pranayama (breathwork), stretch your body during Hatha Yoga practice and expand your mind with Yoga Nidra (guided meditation).

The workshop is tailored for primary school aged children (5-11yrs), its fun, active and relaxing. They will enjoy Yoga poses, salutations, sounds/music and relaxation. Helping their balance, strength, flexibility, mindfulness and mental wellbeing.

Chair Yoga allows anyone who would like to practice Yoga with out sitting or getting up and down from the floor. The relaxed and gentle workshop is based solely on sitting in a chair. It is open to all, including those recovering from an injury or illness or those who have limited mobility for any reason.

The workshop is tailored for secondary school aged teens (12-17yrs), its fun, active and relaxing. They will enjoy Yoga poses, salutations, sounds/music and relaxation. Helping their balance, strength, flexibility, mindfulness and mental wellbeing.

The relaxed and friendly session is for parents and baby/child aged 0-4yrs olds. Parent/carers can practice Yoga without worrying about child care! The session is fun and gentle, incorporating the baby/child whilst the parent/carer gets to enjoy some time for them. The session is open to all abilities.

A workshop taylored for preganant women from 14 weeks onwards. A gentle session working with the mind, body and breath. Relaxing, calming and a great way to contact to your unborn baby as well as prepare the body for birth.

Simone Yoga & Massage has two article published in a local online magazine The Town Crier. Please read the short articles covering information about the history and benefits of Yoga and Indian head massage here:

https://issuu.com/double-dare/docs/the_town_crier_issue_1_october_2024

https://issuu.com/double-dare/docs/issue_4_january_2025_complete

I had the opportunity to speak with the host Carrie on the local radio station, 107 Meridian, about all things Yoga.