I’ve had the opportunity to be a guest speaker on 107 Meridian about all things Yoga. To listen, click the link below.

Yoga is More Than Exercise: Finding Strength Through Postnatal Depression

I’ve had the opportunity to write a blog about how my Yoga journey began and how it supported me through postnatal depression. To read the article follow the link below.

Simone Yoga & Massage has two article published in a local online magazine The Town Crier. You can read the short articles on the history and benefits of Yoga and Indian head massage here:

https://issuu.com/double-dare/docs/the_town_crier_issue_1_october_2024

https://issuu.com/double-dare/docs/issue_4_january_2025_complete

Pre-recorded Yoga classes for you to enjoy and do at home from 5 minute breathing and relaxation to mini classes.

More coming soon!

I have collaborated with Unique WELLth - Samantha, a registered Health and Wellness Coach, to create a FREE 7 Day Cleanse and Reset Guide, covering lots of topics about food, water intake and exercise.

Fill in the form below to receive the download.

I have pulled together my knowledge and experience of practicing Yoga from over the last 11 years and created a short guide. It is filled with all things Yoga to help you start your Yoga journey or to deepen your Yoga knowledge. The fact sheet covers the history, benefits, types of Yoga, quotes from Yogis, top tips and more!

Fill in the form below to receive the download.