Articles about Yoga, massage and wellbeing

Please read the short articles below, covering topics on Yoga, Indian head massage and general wellbeing.

To book a Yoga or massage session email simone@simone-yoga.co.uk

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Can I practice Yoga when pregnant?

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What age can you practice Yoga?

simone roker 13/09/2025 simone roker 13/09/2025

Is Yoga a religion?

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Can Yoga help a bad back?

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What are The Yoga Sutras of Patañjali?

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History of Indian Head Massage

simone roker 11/04/2025 simone roker 11/04/2025

What are the benefits of practicing Yoga?

simone roker 11/03/2025 simone roker 11/03/2025

What are the benefits of an Indian Head Massage?

simone roker 11/02/2025 simone roker 11/02/2025

What’s Sanskrit?

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What to expect at your first Yoga class?

simone roker 10/12/2024 simone roker 10/12/2024

Do I need Yoga props?

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Do I need to wear Yoga pants to do Yoga?

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Why Practice Yoga?

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What type of Yoga mat?

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What are the different types of Yoga?

simone roker 14/11/2022 simone roker 14/11/2022

Do I need a Yoga mat, blocks or other equipment?

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Do I need to be flexible to do Yoga?

“I had a one-to-one session with Simone and it was wonderful. She is calm, understanding, and really listens to me. She doesn’t push unnecessarily, but she knows when and how to encourage me gently. The session felt peaceful and supportive—I left feeling balanced and refreshed.”

Lucy, Oct 2025

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