A yoga & meditation collective that’s passionate about helping you stay grounded on the go.

A woman practicing yoga in a handstand position with her legs bent over her back, indoors with sunlight casting shadows on the wall.

Member Arya practicing Backbends with Denise in her studio

A man practicing meditation on a blue yoga mat in a room with plants and wooden decor.

Instructor Jordan leading Morning Meditation from home

A woman with short curly hair practicing yoga on a blue mat, sitting in a forward bend stretch and smiling.

Plan your practice

Find a flow that fits your schedule

We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.

Explore plans

Discover a practice that makes you

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

S · P · A · C · I · O · U · S

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Receive gentle guidance

With experienced teachers you can trust

Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.

Meet your teachers

Choose a practice plan

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Yoga Principles

Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.

Free

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Unlimited Yoga & Meditation

Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.

$15/mo

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200-hr Teacher Training

Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.

$3,500

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Explore our virtual classes

With a variety of styles and formats to match your goals

Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.

Explore classes